• A fully illustrated consumer's guide to natural health treatments and remedies: the complete manual for natural, healthy living. • Offers safe, natural, and effective treatments and remedies for everyday, common ailments. • Help and advice on how to combat the stresses and strains of modern life. • Clearly explains the main alternative therapies and their advantages: aromatherapy, massage, herbalism, naturopathy, shiatsu, reflexology, homeopathy, and more. • Illustrated throughout with over 600 images of natural remedies plus helpful step-by-step photographs of techniques.
