This foundational guide shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. Whether you are an experienced meditator, a beginner, or just curious about meditation's benefits, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it.
