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The Healed Empath The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving From Overwhelm to Empowelement

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With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

  • What it means to be an empath, and empath types
  • How to identify if you are an empath
  • The struggles and strengths of an empath
  • The symptoms of trauma and how to identify trauma in your own life
  • How to access and enhance your self-awareness
  • How to build resilience and coping skills
  • Why we need boundaries and how to set them
  • Self-care and energy protection rituals and practices
  • Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

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